Book your Bod Pod® session!

Find Out What You’re Made Of

Bod Pod® Body Composition Testing

Find Out What
You’re Made Of

Bod Pod® Body
Composition
Testing

Receive Your Results: Refined + Trackable

Lean Mass % Fat Mass %
Calories burned at rest (RMR) Body Fat Rating



Receive Your Results:

Refined + Trackable

Lean Mass %

Fat Mass %

Calories burned at rest (RMR)

Body Fat Rating



How it
Works

We have a wellness formula that works! We have defined a methodology that focuses on what our clients CAN do versus what they CANNOT do. We don’t promise our clients a silver bullet, we work with our clients on SUSTAINABLE results through small goal setting and realistic & measurable practices.

We understand that the formula to wellness consists of not only nutrition and fitness; but a combination of nutrition, fitness and mindfulness. We know success comes only when you have the proper mindset that lends to a successful wellness plan.

How it Works

Fitness for You!

A critical piece of your fitness journey is understanding your numbers! Body weight is often misunderstood because there is a lack of understanding of the type of weight we carry and how it affects our bodies. Because of this, the first step we take with our clients to measure the TYPE (lean vs. fat mass) of weight they’re carrying so we can ensure we’re providing them the solution that is best for them. We use the Gold Standard in body composition measuring; the Bod Pod®. The Bod Pod® has been used by the NFL since 2006 to ACCURATELY – QUICKLY – SAFELY measure the body composition of their athletes. We’re proud to offer our clients truth in their numbers to jump start their fitness journey.

Fitness for You!

A critical piece of your fitness journey is understanding your numbers! Body weight is often misunderstood because there is a lack of understanding of the type of weight we carry and how it affects our bodies. Because of this, the first step we take with our clients to measure the TYPE (lean vs. fat mass) of weight they’re carrying so we can ensure we’re providing them the solution that is best for them. We use the Gold Standard in body composition measuring; the Bod Pod®. The Bod Pod® has been used by the NFL since 2006 to ACCURATELY – QUICKLY – SAFELY measure the body composition of their athletes. We’re proud to offer our clients truth in their numbers to jump start their fitness journey.

Mindfulness

Mindfulness is the central component of our Better Being Success Trilogy. Without an awareness of what and most importantly why we make decisions related to our wellness we have a lower chance at sustainable success. Our Better Being coaches are here to guide you along your journey by giving you tools to put into practice. We have partnered with life coaches who care about the person you are today and the person you’re BEcoming. We are called Better Being for a reason; our mindfulness practice helps to get you there.

 

Mindfulness

Mindfulness is the central component of our Better Being Success Trilogy. Without an awareness of what and most importantly why we make decisions related to our wellness we have a lower chance at sustainable success. Our Better Being coaches are here to guide you along your journey by giving you tools to put into practice. We have partnered with life coaches who care about the person you are today and the person you’re BEcoming. We are called Better Being for a reason; our mindfulness practice helps to get you there.

 

Nutrition

We all know the importance of a balanced diet as it relates to wellness. We have structured our nutrition program not to take away your favorite foods, but to incorporate new foods that will help you reach your goals. Our goals is to provide you with options that help you feel satiated not deprived. We realize the challenges associated with “eating clean” and work with you to slowly introduce new, healthier options while maintaining what you enjoy. We want you to enjoy your life and food is often a part of that enjoyment. Work with us for guidance on how to create balance of choices.

Nutrition

We all know the importance of a balanced diet as it relates to wellness. We have structured our nutrition program not to take away your favorite foods, but to incorporate new foods that will help you reach your goals. Our goals is to provide you with options that help you feel satiated not deprived. We realize the challenges associated with “eating clean” and work with you to slowly introduce new, healthier options while maintaining what you enjoy. We want you to enjoy your life and food is often a part of that enjoyment. Work with us for guidance on how to create balance of choices.